Take the opportunity to learn the beautiful and relaxing art of Tai Chi Chuan (Taiji Quan).
Benefits include:
- Improved breathing
- Increased energy
- Stress management
- Inner harmony
This gentle exercise (FREE lessons) is available through Instruction from Lodge owner Robert Gemmell (Leading World authority on Martial Arts) .He has developed a five step programme that enables faster progress than conventional classes.whilst maintaining traditional Chinese technique, method and value.